A renowned practitioner of herbal medicine offers a beautiful introduction to adaptogenic herbs, explaining what they are, how they improve your life, and how you can use them for personal wellness.
Adaptogenic herbs--like ginseng, cordyceps, and rhodiola have been used for millennia in Eastern healing, they have now become popular again. Adriana Ayales, owner of Anima Mundi Herbals, shares her in-depth knowledge of these amazing herbs.
In addition to a list of complementary herbs that pair wells with adaptogens, Ayales also lists master herbs being researched for their adaptogenic-like chemistry.
She offers 30 recipes for food, drinks, and natural beauty cures. Beautifully illustrated throughout, this authoritative guide also provides daily self-care tips for promoting wellness in mind, body, and spirit.