Shilajit is a naturally occurring substance found primarily in mountainous regions such as the Himalayas, Altai, Caucasus and other mountain ranges. It is the product of centuries of cultivation decomposition and slow breakdown of plant and microorganism remains which are mineralized and fermented in the depths of these mountains.
Shilajit is known for its unique composition of substances, including magnesium, essential minerals, fulvic acid, humic acids and other bioactive compounds. Shilajit has been used for centuries in the traditional medicine of india, Ayurvedic medicine and other naturopathic systems because of its supposed beneficial effects.
It is known as a adaptogen, meaning it can help the body better cope with stress and various physical challenges. In addition, it is often used to support vitality, general well-being and as a supplement to various health programs.
Shilajit also helps promote a healthy lifestyle and supports the body's overall energy balance.
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How do you choose the best form of Shilajit for you?
Choosing the best form of pure shilajit (or mummy) depends on the individual needs and preferences of the consumer. Here is a comparison of the different forms of shilajit, along with their pros and cons:
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Shilajit Powder:
- Advantages:
- Easy to dose and mix in water, tea, or food.
- Generally more affordable than other forms.
- Longer shelf life compared to some other forms.
- Disadvantages:
- May have a strong flavor that some people don't like.
- Quality can vary, so it's important to choose a reliable supplier
who delivers a high-quality product.
- Advantages:
-
Shilajit Resin:
- Advantages:
- Considered a highly concentrated and pure form of shilajit.
- Contains a wide range of minerals and bioactive substances.
- Long shelf life.
- Disadvantages:
- The texture and taste may be unpleasant to some.
- More difficult to dose and use compared to powder or capsules.
- Advantages:
-
Shilajit Paste:
- Advantages:
- Similar to shilajit resin but possibly easier to dose and mix.
- Packed with minerals and bioactive substances.
- Disadvantages:
- May have a strong taste.
- Also more expensive than powder and capsules.
- Advantages:
-
Shilajit Capsules:
- Advantages:
- Handy and tasteless.
- Easy to dose and take with you.
- Less chance of taste problems.
- Disadvantages:
- Less concentrated than resin and paste.
- Can be more expensive per serving compared to powder.
- Advantages:
When choosing the best form of shilajit, it is important to consider personal preference, convenience, taste, and budget. Quality and reliability from the supplier are also crucial factors to consider. Make sure to thoroughly research the source of your shilajit and choose a reputable and tested supplier to ensure the purity and effectiveness of the product.
What is the best (purest form) of Shilajit?
The purest form of shilajit is generally considered to be shilajit resin. This is because resin typically undergoes less processing than other forms, allowing the original minerals and bioactive compounds to remain in their natural state. Shilajit resin is a thick, resinous substance that comes from natural resinous sources in mountainous areas, such as the Himalayas.
Here are the reasons why shilajit resin is considered the purest form:
- Minimal processing: Shilajit resin typically undergoes minimal processing to extract it from its natural sources. This allows it to retain much of its original composition and nutrients.
- Concentration: Shilajit resin is highly concentrated, meaning it contains a high concentration of minerals, fulvic acid, and other bioactive compounds.
- Natural origin: It comes directly from the deposits that form in rocky crevices and caves, making it a natural and unprocessed product.
While shilajit resin is considered the purest form, it is important to note that the quality of shilajit can vary greatly, depending on the source and the way it is harvested. It is essential to purchase shilajit from a reputable and certified supplier to ensure that you receive a high-quality and pure product free of heavy metals.
Of course, the Shilajit that we sell in our webshop Spiruella.nl has been extensively tested. The brand Kenzi Shilajit Resin comes out as the best price/quality in the tests.
How do you take pure shilajit?
If you are using shilajit for the first time, it is recommended to start with a low dose to give your body time to get used to it. A good starting dose is half a gram of shilajit per day, which you can mix with warm water, tea, or another drink of your choice.
Take this preferably on an empty stomach in the morning or as advised by a health professional. After a few days you can adjust dose gradually based on how your body responds and your specific needs. Always make sure not to exceed the recommended daily amount and stay well hydrated.
Conclusion
Shilajit can be a valuable addition are on a healthy lifestyle, thanks to its rich composition of minerals, fulvic acid and bioactive substances. It supports the body in maintaining vitality, energy and overall well-being. Although all forms of shilajit have their own benefits, shilajit resin is often considered the purest and most concentrated form, ideal for those looking for maximum effectiveness.
However, it is important to use shilajit as part of a healthy diet with a varied diet and not to exceed the recommended daily dose. Always choose a high-quality product from a reliable supplier to benefit from the power of shilajit, without worrying about impurities or harmful substances. Especially if you are taking medication, it is important to consult a doctor before implementing a (new) supplement into your daily routine.
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Frequently Asked Questions
What is the best form of pure shilajit?
Shilajit resin is widely regarded as the purest and most concentrated form of shilajit. It contains a wide range of essential minerals, such as magnesium, and bioactive compounds, including fulvic acid, which help promote a healthy lifestyle. This resinous substance undergoes minimal processing, which preserves its purity and nutrients.
How do you use shilajit resin?
For beginners, it is recommended to start with half a gram of shilajit per day, mixed in warm water or tea. This dose can be gradually increased, depending on your response and needs. Preferably take it on an empty stomach in the morning and make sure not to exceed the recommended daily dose to achieve the best results.
What are the health benefits of shilajit?
Shilajit helps promote vitality, supports energy levels, and can aid in your body’s recovery by providing a rich blend of minerals and bioactive compounds. Used for thousands of years in Ayurvedic medicine, it provides protection against free radicals, making it a valuable addition to your daily routine.
Is shilajit safe for everyone to use?
Shilajit is a naturally occurring substance, but people who are taking medications or have sensitive stomachs should exercise caution and consult a doctor before using it. It is also important to store shilajit in a dry place and out of reach of children to ensure purity and effectiveness.
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*Any health claims made on the basis of plant ingredients are still being processed by the ESFA at the time of writing this blog.
In the context of European legislation on health claims, we are not allowed to mention on our website for which application you can use this supplement. Of course, we can provide you with personal advice. Please feel free to contact us by email at info@spiruella.nl or use our contact form! We are happy to help you!
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