Our stressful lives can sometimes be an attack on our libido. For thousands of years, mankind has been searching for libido enhancing superfoods, in the form of herbs and potions (love potions), which can rekindle the fire of sexual love – the so-called aphrodisiacs, or enhancing agents.

Aphrodisiacs are named after the ancient greek goddess of love, Aphrodite, and it is said that these can not only increase libido, but also stimulate arousal, improve sensitivity, increase stamina and improve sexual performance in both men and women.

By using the power of these special gifts from Mother Nature, we can become as the love gods and goddesses who we all actually want to be!

But what libido-enhancing superfoods are there? In this blog you will discover it all thanks to our top 10 of handpicked libido enhancer superfoods from all over the world.

The great thing is that they are all herbs that you can easily incorporate into your daily life.

The only question that remains after reading the blog is: “Which Libido Enhancing Superfoods Suit You Best?and your partner of course?”

 

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What is libido and how does it work?

Libido, also known as sex drive, is the desire for sexual activity. This desire is influenced by a complex mix of physical, emotional and psychological factors. Think hormones, stress levels, relationship quality and even your overall health.

The libido can be vary from person to person and can fluctuate over the years. A healthy libido is crucial for a satisfying sexual relationship and contributes to your overall well-being.

So it is important to pay attention to your libido and understand what influences it.

Top 10 Natural Libido Enhancers*

1. Tribulus*

Libido Enhancing Superfoods

Tribulus Terrestris has been a hit with men and women in the bedroom for centuries. Tribulus will not make you more excited if you already are. But tribulus can make you help if you have little desire for sex and want to improve your sexual performance. This superfood can help calm the mind which helps you get in the mood more easily and therefore perform better!

 

2. Maca*

Whether you want to boost your desire, enhance your sensitivity, increase the depth of your orgasm, or improve your stamina, maca is your new best friend!

Maca is a master adaptogen that body helps to adapt to the stresses of modern lifeAs an aphrodisiac, its power is said to be in rebalancing hormones and supporting a high libido. It blends with other aphrodisiacs to nourish and support sexual health.

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3. Triphala*

Was there a time in your life when you were disappointed because your body couldn’t keep up with your mind’s desire? You want so badly, but your body would rather rest than get intimate with your spouse, which could be a sign of low libido?

If you are experiencing this problem, then you would definitely appreciate the benefits that triphala offers! Triphala is known as one of the best libido enhancing natural remedies for men and women.

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4. Fenugreek*

Fenugreek seeds are rich in a chemical compound known as saponins. One of the saponins in fenugreek is diosgenin. This substance is said to influence the production of sex hormones and thus can provide a increased sexual desire, more intense excitement and better performance.

It is important to know that Fenugreek may interact with certain medications, so always consult a doctor before using it.

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5. Muira puama*

Muira Puama, also known as 'potency wood', has long been used by Amazonians to treat age-related conditions in men. In Brazil, it is marketed as stimulating, energetic tonic and aphrodisiac.

This superfood is known here for being a supports healthy erections and libido improves.

While Muira Puama shows promise, it is important to know that health claims such resources often require European approval.

6. Horny Goat*

Libido enhancing superfoods (2)
Horney Goat: Great for women too!

It is often wrongly thought that Horny Goat is for men only. Don't let anyone tell you otherwise! Sometimes bedroom problems aren't so much about a specific condition, but rather a general one lack of sexual vitality and well-being.

Horny Goat can help you with this by hormones in balance that have become unbalanced, and is one of the most effective libido enhancers. Horny Goat contains icariin, a flavonoid compound that acts as a natural estrogen.

For example, Horny Goat can Relieve low libido and vaginal dryness.

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7. Shilajit*

Shilajit is known as a libido and energy booster, and can improve your sexual performance, making it sold worldwide for sexual problems.

Besides the fact that shilajit could help you to to perform better and have an ultimate orgasm To achieve this, this substance can also improve your overall sexual well-being.

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8. Moringa Oleifera*

Moringa seeds, one of the most effective enhancers, contains vitamins C, A, and D. Vitamin C helps to improve your resistance, which leads to greater sexual stamina. Vitamin C can also support blood flow to the penis, which helps improve the hardness and size of an erection.

Vitamin A is an important nutrient in sperm production and virility. It can also increase sperm count.

Vitamin D is important for building energy and male T. A healthy intake of vitamin D leads to strong and long-lasting erections in men and a high moringa sex drive.

Vitamin D contains saponin, a chemical that sex hormones can strengthen and the T-mirror in men increases.

Moringa also has a beneficial effect on the stress hormone, which causes erectile dysfunction and sexual dysfunction in men.

 

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9. Ginger (Ginger)*

If you like your food like you like your lovers – sweet and spicy, then this is your lucky day!

Do you know that feeling of getting warmer and warmer when you eat chili peppers? Ginger can have the same effect, only it is a bit more subtle.

The prick of fresh ginger in your mouth can also make you lips fuller become kissable softness and desirability, which can contribute to a high libido.

Although it subtle may be, this sexy effect of ginger is something to keep in mind when planning a night of seduction!

10. Mucuna Pruriens*

libido enhancing superfoods (10)

Mucuna Pruriens is rich in l-dopa, an amino acid that is a precursor to the neurotransmitter dopamine, noradrenaline (norepinephrine), and epinephrine (adrenaline), which are collectively known as catecholamines.

The neurotransmitter dopamine interacts with your nervous system and other neurotransmitters, which can help with low libido. This can be a play a vital role in your motivation, attention, memory, mood, relaxation and sexual desire.

*These health claims, made on the basis of plant ingredients, are still being processed by the ESFA at the time of writing this blog.

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Conclusion

Of course, sexual health is just one aspect of health. It's hard to get in the mood for love when we're feeling exhausted and have no energy.

For best results you should supplement these herbs with a healthy diet, adequate sleep and exercise, and a healthy lifestyle, including the all-important stress management (stress dampens libido faster than almost anything else).

A combination of good habits, will make you shine again, in and outside the bedroom! As said at the beginning of the blog, the choice is yours! Which of the libido enhancing superfoods suits you and you guys best?

Click here> for an overview of Superfoods to boost your libido.

Don't feel like combining it yourself? Luckily, they've already done that for you, successfully, at Kenzi in the Libido Booster:

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Want to know more about Superfoods and what they can do for your health? Then read now: Superfoods: What Are They and What Are Their Benefits? Discover Our TOP 15 List of Superfoods! and promote erection problems naturally.

Frequently Asked Questions

Which natural libido enhancers are the most effective?

Several herbs and superfoods, such as Tribulus Terrestris, Maca, Muira Puama and Fenugreek, are known for their libido-enhancing properties. However, their effectiveness may vary from person to person, depending on lifestyle and health.

Can Libido-Enhancing Superfoods Help With Erectile Dysfunction?

Some herbs, such as Horny Goat Weed and Moringa Oleifera, can improve blood flow and contribute to a stronger erection. They support the production of sex hormones and can help with a healthy libido.

Are these libido boosters suitable for both men and women?

Yes! Many of these superfoods work for both men and women. For example, Maca, Shilajit, and Triphala can support libido and hormonal balance in both sexes.

How fast do natural libido boosters work?

This varies from person to person and from remedy to remedy. Some herbs like Ginger and Muira Puama can have an immediate effect, while others like Maca and Tribulus Terrestris take several weeks of consistent use to produce noticeable results.

Are there any side effects to using libido enhancing herbs?

In general, natural libido boosters are safe to use. However, some herbs, such as Fenugreek and Shilajit, can interact with medications or cause mild side effects at high doses. Always consult a doctor if you are taking medications or have health conditions.

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*These health claims, made on the basis of plant ingredients, are still being processed by the ESFA at the time of writing this blog.

In the context of European legislation on health claims, we are not allowed to mention on our website for which application you can use this supplement. Of course, we can provide you with personal advice. Please feel free to contact us by email at info@spiruella.nl or use our contact form! We are happy to help you!

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5 thoughts on “Top 10 Libido verhogende Superfoods voor Man en Vrouw (Natuurlijk)

  1. Reinier Brantsen says:

    Overall good information, which can help many people stay healthy and sexy. Two important notes about the text:

    Triphala is not a 'plant' but a powder (= 'churna') consisting of three different dried fruits ('tri' = 3 and 'phal' = is fruit(s) in Sanskrit), which are called amalaki, haritaki and bibitaki. And shilajit is not a plant at all, but a black substance that is scraped from certain stones and rocks in certain areas of the Himalayas.

    I think it would be a good idea to adjust this in your text. I
    I am a journalist/editor by profession, but I also lived in India for a long time and studied Ayurveda there for three years).

  2. Rob says:

    Hello,
    All difficult names, but what is the best way to increase your libido and how much should I take per day?
    My erection has been letting me down a bit lately.
    I am 65 years old and my head wants to.

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