Shiljait and ashwagandha are two superfoods from the Ayurveda both of which have a very broad and profound effect on both body and mind. Because they have similar properties and benefits, it is not always easy to know which of the two suits your needs best.
There are, in spite of the similarities, also a number of differences. In this blog you will get more explanation about this and discover more specifically which of the two is most suitable for men who want to boost testosterone production. This way you can decide for yourself with a clear conscience whether shilajit or ashwagandha can best support you in this.
What are shilajit and ashwagandha?
What is shilajit?*
Shilajit is a dark colored substance that comes from the Himalayas. It is a sticky substance that looks a bit like resin. It is the end result of a fermentation and maturation process where plant material is gradually pre-digested so that we can easily digest and absorb it.
Shilajit is a particularly nutritious and efficient supplement that contains many minerals (> 80) and fulvic acid. Minerals are nutrients that the body needs to function properly. Fulvic acid, on the other hand, is known to have antioxidant properties.
In short: The main supplements in Shilajit have been used since daybreak, all over the world, to support health.
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Ayurvedic Indian Medicine 
What is ashwagandha?*
Ashwagandha in turn is another horse remedy from the treasure trove of Ayurvedic medicine. The herb has been used in India for thousands of years. It is mainly the root of the plant that is used for its powerful properties.
Ashwagandha is one of the most researched herbs whose effects have been scientifically established. It can provide support both physically and mentally. The roots, leaves, seeds and even the fruits of this plant have been used for centuries in Chinese and Ayurvedic medicine to treat or provide support for various conditions. You can think of conditions such as too much stress, mood, support of the heart and various other conditions.
Want to know more about this superfood? Take a look at: Benefits and Effects of Ashwagandha: Our Top 7!
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The influence of shilajit and ashwagandha on testosterone production*
Several clinical studies have shown that Shilajit can boost testosterone production. For example, one study found 1 place with middle-aged men who took purified shilajit for no longer than thirty days.
The results were simply astonishing. After 90 days, it appeared that the amount of total testosterone, free testosterone and dehydroepiandrosterone (DHEAS) had increased drastically. Furthermore, it appeared that shilajit did not disrupt the production of the gonadotropic hormones. That may seem like a detail but it is not because it is essential for fertility.
It will therefore come as no surprise that shilajit as a libido enhancer has a rock-solid reputation.
But ashwagandha can also help boost testosterone production and improve fertility. A double-blind study found that 2 place of about two months with middle-aged and older men. After the end of the treatment, the researchers were also able to observe a drastic increase of about 15% in the values of DHEAS and testosterone.
But it doesn't stop there, because other studies have shown that ashwagandha also increases sperm concentration, volume and motility. Especially for men who are dealing with low sperm quality, ashwagandha can be very useful.
Can you take shilajit and ashwagandha together to produce more testosterone?*
There are quite a few men who have taken both superfoods together to boost their testosterone production. In traditional Ayurvedic medicine, it was not uncommon to prescribe both remedies at the same time.
They both have similar properties and show a phenomenal effect as “rejuvenators” for both body and mind. However, it is not unimportant to build in some caution when you start working with these two powerhouses.
First of all, you need to make sure that you use high quality products. Especially when use of shilajit This is especially important as unpurified Shilajit can contain all kinds of pathogens such as heavy metals and mold.
Another factor that you should also take into account is the dosage. Do not exceed the daily recommended dosage for each of these superfoods. And of course, check what the possible contraindications are before you actually start using them as a supplement.
Want to know more about how Shilajit works, whether it is healthy and what the possible side effects are? Then also read: Is shilajit healthy? What are the side effects? (Shilajeet)
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*Any health claims made on the basis of plant ingredients are still being processed by the ESFA at the time of writing this blog.
In the context of European legislation on health claims, we are not allowed to mention on our website for which application you can use this supplement. Of course, we can provide you with personal advice. Please feel free to contact us by email at info@spiruella.nl or use our contact form! We are happy to help you!
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Ayurvedic Indian Medicine
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If you want to know more about how Shilajit works, be sure to read our blogs about Shilajit in Ayurveda – The Destroyer of Weakness, Shilajit (Mumijo) for Athletes – A Safe and Effective Remedy or Shilajit for Women – Top 7 Benefits
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