Shilajit is not your everyday superfood. It is anything but a typical plant or tree that is grown or used for its powerful properties. Shilajit is a black, sticky mass that can be found in the high mountains of the Himalayas. It is the end result of a centuries-long process that arises from the decomposition of plant material.
It is a frequently mentioned medicine in the Ayurveda and the first mentions of it go back as far as 3000 years. It is widely known as a safe and effective supplement for men. For example, it stimulates male libido and fertility
It is less well known that there are also many health benefits of shilajit for women. We would like to list the most important ones for you.
Buy Shilajit?
Ayurvedic Indian Medicine 
The main advantages of shilajit for women
1. Shilajit may support weight loss*
In Ayurveda, shiljait is consistently used as a support for weight loss. In addition to the importance of a healthy lifestyle and a balanced diet, it can help you achieve or maintain a healthy weight. The recommended dosage of shilajit for weight loss ranges from 125 mg to 1000 mg per day, and consult a health professional for the appropriate amount.
The substances in Shilajit are said to increase energy, provide support for stress and activate metabolism. These three properties together mean that Shilajit can support achieving and maintaining a healthy weight.
Want to know more about losing weight with superfoods? Then read now: Top 10 superfoods for weight loss!
2. Shilajit for women as support during menstruation*
Shilajit has a very balancing effect on the female hormones estrogen and progesterone. The balance between these two is essential for maintaining a healthy and regular cycle. As a result, it can effectively help reduce the typical dreaded symptoms of menstruation. In addition, shilajit also has anti-inflammatory properties, which can help relieve swelling and pain during menstruation.
3. Shilajit May Help Boost Women's Fertility*
Female fertility is of course largely related to a regular and healthy cycle. Because it has a balancing effect on the menstrual cycle, it improves the fertility of women.
Shilajit, also known as shilajit mumijo called, is known for its positive effects on female fertility.
This benefit is also related to the effect on our red blood cells. When more iron and hemoglobin flow through our blood vessels, the oxygen level in our blood also increases. Our tissues in turn receive more nutrients and the uterus is an organ that benefits greatly from this.
And, just as it can boost libido in men, shiljait does the same for women, which can only further benefit fertility.
Learn more about libido enhancing superfoods for women? Take then take a look at our blog How to Increase Women's Libido? – Our Top 7 Tips and Superfoods
4. Shilajit can provide support in cases of stress*
Shilajit works on multiple hormones in the body, including stress hormones. But not only that, it also stimulates the production of oxytocin. This hormone is sometimes referred to as the balm of the soul. It makes us feel happy and cheerful as a woman.
Want to know more? Then read our blog: Reduce Stress With Superfoods – Our Top 7
Buy Shilajit?
What is Shilajit?
Definition: Natural supplement with fulvic acid
Shilajit is a natural supplement that has played a prominent role in traditional Indian Ayurvedic medicine for centuries. This tar-like substance is extracted from the rocks of mountainous regions, such as the Himalayas, and is rich in fulvic acid, minerals and humic acids. This unique composition makes shilajit a powerful supplement that offers numerous potential health benefits. Shilajit resin, as it is also called, is a true treasure trove of natural nutrients.
Other names: Mumijo, Shilajit Resin
Shilajit is also known by other names, such as Mumijo and Shilajit Resin. These terms are often used interchangeably to refer to the same natural substance. Regardless of the name, the benefits of shilajit remain consistent and impressive. Whether you come across shilajit resin or Mumijo, you can rest assured that you are getting a powerful supplement.
6. Iron deficiency anemia and antioxidant properties
Active ingredients protect our cells from damage and neutralize free radicals. Cell damage is the main culprit for accelerating the aging process of your skin, liver, lungs and heart.
Fulvic acid, another active ingredient in Shilajit, releases minerals and active substances in damaged cells. This mineral then protects the cell from radical damage and accelerated aging. Fulvic acid in Shilajit has powerful anti-aging properties, which contribute to cell regeneration and slowing down the aging process.
Discover our here Top 9 Superfoods for Skin!
Iron deficiency is the most common cause of anemia. This deficiency can have several causes: a diet low in iron, the inability of your body to absorb iron, or blood loss.
Iron is essential in the formation of red blood cells, hemoglobin and myoglobin. Hemoglobin carries oxygen from the lungs to the rest of the body tissues. Myoglobin stores the oxygen and releases it when it is in short supply, especially during exercise.
Without a blood test, it can be difficult to know if you are also suffering from an iron deficiency. If you are unsure whether you are suffering from iron deficiency anemia, you can look for the following symptoms: fatigue, headache, weakness, irregular heartbeat, and cold hands and feet.
Shilajit is rich in iron and humic acid. Taking shilajit supplements can therefore gradually increase the iron level in the blood. In addition, shilajit is rich in fulvic acid, which is known for its antioxidant properties.
7. Good for the Brain*
Fulvic acids are important man-made or natural substances that can help prevent or slow down some types of cell damage in the body. This can include damage caused by stress and poor diet. By consuming foods that contain fulvic acid, you can better protect your body from free radicals by neutralizing them and cellular damage. This keeps your brain healthy! The recommended dosage for cognitive benefits ranges from 500 to 1000 mg of shilajit per day.
*Health claims made on the basis of plant ingredients are still being processed by the ESFA at the time of writing this blog.
Strengthens bone health and prevents osteoporosis
Shilajit is not only good for your bones, but it also plays an important role in strengthening bone health and preventing osteoporosis. The combination of minerals and fulvic acid in shilajit helps strengthen bones and prevent bone loss. This powerful supplement offers a natural and safe way to support your bone health and protect against the slow breakdown that can occur with age.
Possible contraindications of shilajit supplements
There are many advantages to using shilajit for women, but we can be very brief about the possible contraindications.
- It can lower blood pressure, which can be harmful to women who are already taking medications for high blood pressure.
- Because shilajit increases the iron level in the blood, people who suffer from hemochromatosis and have too much iron in the blood should avoid using it.
- Furthermore, it can aggravate conditions such as gout, as it can increase the production of uric acid in the body.
- There has also been too little research into possible harmful effects effects of shilajit pregnant or breastfeeding women. For them it is also advised not to use shiljait as a supplement.
If you are pregnant, breastfeeding, taking medication or under medical treatment, always consult your specialist before using Shilajit products.
Ayurvedic Indian Medicine
***************************************
If you want to know more about Shilajit in general and its unprecedented benefits, read the 6 Benefits of Shilajit – Discover The Power of Shilajit
Boost your health & energy with superfoods