The combination of turmeric and black pepper offers unique health benefits. Turmeric, known for its anti-inflammatory properties, is better absorbed by the body when taken with black pepper. This is due to piperine, a compound in black pepper, which can increase the absorption of curcumin by up to 2000%.
In this article, you'll discover the benefits of turmeric black pepper and why this combination can be a powerful addition to your daily routine.
What is turmeric?
Turmeric, or turmeric, is the root of the Curcuma longa plant. This plant has been used in traditional medicine for thousands of years. This bright yellow herb is mainly grown in India and South Asia and is known for its versatile uses and health benefits.
Turmeric is rich in important nutrients such as potassium, calcium, and curcumin, the active compound that contributes to the many health benefits of this herb. The curcuminoids in turmeric, including curcumin, are powerful antioxidants that help fight free radicals in the body.
In the Ayurvedic tradition Turmeric has played a major role for thousands of years. It is first mentioned in writings dating back 10,000 years and is praised for its ability to cleanse the body and treat various health conditions.
So turmeric is not just a spice, but a essential part of traditional medicine with a rich history.
The role of black pepper in the absorption of turmeric
Although turmeric offers many health benefits, it has a disadvantage: curcumin, the main active ingredient, is poorly absorbed into the bloodstream without additives. This is where black pepper comes in, specifically piperine, a component in black pepper that significantly improves the absorption of curcumin.
Research has shown that the Combining piperine with curcumin can improve the absorption of curcumin by up to 2000 percentThis means your body can absorb and utilize much more of the active ingredients, leading to better absorption and health outcomes.
The combination of turmeric and black pepper extract offers an effective way to maximize the positive effects of curcuminoids. Piperine not only makes the absorption of curcumin faster, but also more effective, meaning you get more out of every dose. This makes black pepper turmeric a powerful duo for your health.
Health Benefits of Turmeric with Black Pepper
Here are some important health benefits of turmeric:
- Turmeric supports the digestion.
- It has antioxidant properties which help fight free radicals in the body.
What does piperine do in black pepper?
- Piperine in black pepper can facilitate the absorption of nutrients through the intestinal wall, which contributes to better digestion and absorption of essential nutrients.
The combination of turmeric and black pepper:
The combination of turmeric and black pepper, including piper nigrum, offers a wide range of health benefits.
It can affect the functioning of the immune system promote and help maintain a healthy inflammatory response. This makes it an ideal supplement for those looking to boost their immune system and reduce inflammation.
Research supports the effectiveness of turmeric in promoting joint health, supporting digestion and strengthening the immune system. Black pepper helps by slowing down the breakdown of nutrients by the liver, which contributes to a higher concentration of curcumin in the blood.
All in all, turmeric with black pepper offers several health benefits that contribute to a healthy lifestyle.
Check out our turmeric and black pepper products below:
Organic Turmeric Capsules
Organic Turmeric Capsules are a great way to get the health benefits of turmeric and black pepper. These capsules contain ginger and black pepper for improved absorption and added health benefits.
These vegan capsules are free from fillers, gluten and lactose, meaning they don't contain any unnecessary additives that could potentially be harmful. This makes them a pure and effective supplement that you can use daily without worrying about unwanted ingredients.
These capsules contain a powerful and effective formula that promotes the absorption and functioning of curcumin.
These capsules are also free from artificial fragrances, colours and flavours.
Although turmeric powder is popular in dishes, supplements are more effective for obtaining the health benefits of turmeric.
Buy Kukuma capsules:
Turmeric powder for dishes:
Ayurvedic Indian Medicine 
Use and dosage of turmeric capsules
The use of turmeric capsules is simple and effective. The recommended daily dosage is 1 to 2 times daily 1-2 capsules of 600 mg, with a maximum intake of 2000 mg curcumin per day for specific health goals. It is recommended to take the capsules with plenty of water, preferably during or after a meal.
For optimal absorption of curcumin, it is advisable to take the capsules with a meal containing fats. The absorption of curcumin can double when it is consumed together with fat. This ensures that your body can better absorb and utilize the curcumin.
People who are taking blood thinners, antacids or antidepressants should be careful when using turmeric capsules. It is always wise to first consult your doctor if you are taking medication, to avoid possible interactions.
Storage advice for turmeric capsules
It store correctly of turmeric capsules is essential to maintain their effectiveness. Store the capsules in a cool, dark place and make sure to keep them out of direct sunlight to maximize their health benefits. This helps to keep the active ingredients stable and effective.
Possible Side Effects of Turmeric Black Pepper
Although there are no known side effects associated with using turmeric with black pepper and ginger capsules, it is important to be aware of possible reactions.
High doses may cause some people to:
- stomach complaints
- nausea
- diarrhea
- dizziness
Pregnant women and women who are breastfeeding should carefully are taking high doses of turmeric, as there is insufficient research on its safety for long-term use. People with gallstones may also experience symptoms from the gallbladder contraction that turmeric can cause.
Taking turmeric can slow blood clotting, which increases the risk of bruising and bleeding. That's why it's important to take turmeric capsules keep out of reach of children and always seek medical advice if you are taking medication or have health problems.
Conclusion
Turmeric and black pepper together form a powerful duo which offers numerous health benefits, from improved digestion to strengthening the immune system. The addition of black pepper ensures optimal absorption of curcumin, allowing your body to reap the full benefits of turmeric.
By adding organic turmeric with black pepper to your daily routine, you can easily benefit from the many positive properties of this spice. Try it yourself and discover how turmeric with black pepper can positively influence your health!
Frequently Asked Questions
How much turmeric can you eat per day?
You can safely drink 2-3 cups of turmeric tea per day, which is about 4-6 grams of turmeric. For specific health goals, a daily dose of 500-2000 mg of curcumin is recommended in most studies.
What Happens to Your Body When You Take Turmeric Every Day?
Daily use of turmeric can lead to several health benefits, such as relieving joint pain, improving digestion, and strengthening the immune system. It also promotes weight regulation and supports healthy heart and brain function.
What is turmeric with black pepper good for?
Turmeric with black pepper is excellent for the absorption of curcumin and supports various bodily functions, such as a healthy liver, digestion, and joints. This combination also promotes the functioning of the immune system and nervous system.
Why is black pepper important when taking turmeric?
Black pepper is important when taking turmeric because it contains piperine, which can improve the absorption of curcumin by up to 2000 percent. This significantly increases the effectiveness of turmeric.
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*Any health claims made on the basis of plant ingredients are still being processed by the ESFA at the time of writing this blog.
In the context of European legislation on health claims, we are not allowed to mention on our website for which application you can use this supplement. Of course, we can provide you with personal advice. Please feel free to contact us by email at info@spiruella.nl or use our contact form! We are happy to help you!
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