6 Benefits of Shilajit – Discover The Power of Shilajit in 2025

Benefits and Effects of Shilajit!

Last updated December 15, 2024.

Never heard of Shilajit? Don't worry, you are not the only one who is not familiar with the benefits of Shilajit! There are even many who are not yet aware of the amazing properties of Shilajit. In this Blog, however, I hope to change that soon! Shilajit has not been used for centuries in traditional Indian Ayurvedic medicine for nothing. This is mainly due to the large presence of minerals - more than 80 types - including magnesium, calcium, phosphorus and iron. The nutrients in Shilajit are extremely beneficial for many ailments, but also do their work for prevention. In short, a product that every household should have in the cupboard for daily use!

I use it myself every day to support me in sports, but it seems to do much more good for me. My husband is also very happy with it! Below you can see many more experiences with Shilajit. In other words: no more days without Shilajit! All Shilajit we offer on Spiruella is laboratory tested.

Read below the top 6 most important health benefits of Shilajit and discover how this superfood can benefit you!

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Now temporarily with every purchase a free Shilajit Ebook (worth 9.95 Euro) during checkout.

What is shilajit?

Shilajit is a sticky black-brownish substance that comes from rock layers in high mountain ranges around the world, including the Himalayas, the Tibetan Mountains, and the Altai Mountains. Shilajit was traditionally mined in India and Tibet, but today sources can be found in many countries. SHilajit, also called 'mountain sweat' or 'sweat of the rocks', originated centuries ago, under the influence of the heat of the sun, from the slow decomposition of plants. Plants that were never exposed to fertilizers or pesticides and were gradually converted into humus. This humus was then transformed into a dense, mineral-rich mass, which we call Shilajit. 

Shilajit is a particularly nutritious and efficient supplement that contains many minerals (> 80) and fulvic acid. Minerals are nutrients that the body needs to function properly. Fulvic acid, on the other hand, is known to have antioxidant properties.

In short, the key supplements in Shilajit have been used since daybreak, all over the world, to support health.

The Top 6 Benefits* and How S Workshilayit 

Shilajit has been used for centuries as an alternative remedy for all kinds of ailments, but especially in the Ayurvedic medicineThey use Shilajit in particular in the treatment of chronic diseases, anemia, signs of aging and allergies, but also to increase libido and boost immunityThese positive effects would mainly be due to the presence of the fulvic acids, humic acids and minerals in Shilajit (d(the application is based on traditional use).

You can read exactly what the benefits of Shilajit are in the Top 6 below:

1. Brain health*

Fulvic acids are important man-made or natural substances that can help prevent or slow down some types of cell damage in the body. This includes damage caused by stress and poor nutrition. By consuming foods that fulvic acid contain, so you can better protect your body against free radicals by neutralizing them and cellular damage. That's how you keep your brain healthy!

Tip: Take 2 to 4 pinches of shilajit powder and mix it with honey or lukewarm milk. Drink this mixture twice a day after a light meal.

2. Chronic fatigue*

Chronic fatigue syndrome is a health condition characterized by extreme tiredness that cannot be explained by an underlying medical condition. Fatigue occurs when your body cells do not produce enough energy. People who suffer from it experience loss of energy and extreme physical and mental stress.

The minerals abundant in Shilajit can help improve cell functions in the body, naturally increasing energy levels.

3. Libido and sexual performance*

Shilajit is a traditional remedy in Ayurvedic medicine to boost libido in men. This is because the nutrients in Shilajit can help you experience less mental stress, making you feel more relaxed. These properties generally contribute to better performance in bed ;-).

It also contributes to improving libido in women. Many of our customers at Spiruella are very enthusiastic about it.

Also is Shilajit a real proven T-booster.

Shilajit may also help with better hormone balance.

4. Slows down aging

Active ingredients protect our cells from damage and neutralize free radicals. Cell damage is the main culprit for accelerating the aging process of your skin, liver, lungs and heart.

Fulvic acid, another active ingredient in Shilajit, releases minerals and active ingredients into damaged cells. This mineral then protects the cell from radical damage and accelerated aging. Who wouldn't want that?

5. Help with Iron Deficiency Anemia*

Iron deficiency is the most common cause of anemia. This deficiency can have several causes: a diet low in iron, the inability of your body to absorb iron, or blood loss.

Iron is essential in the formation of red blood cells, hemoglobin and myoglobin. Hemoglobin carries oxygen from the lungs to the rest of the body tissues. Myoglobin stores the oxygen and releases it when it is in short supply, especially during exercise.

Without a blood test, it can be difficult to know if you are also suffering from an iron deficiency. If you are unsure whether you are suffering from iron deficiency anemia, you can look for the following symptoms: fatigue, headache, weakness, irregular heartbeat, and cold hands and feet.

Shilajit is rich in iron and humic acid. Taking shilajit supplements can therefore gradually increase the iron level in the blood

6. Improves sports performance

Shilajit as a nitric oxide (NO) booster*

There is a growing interest in sports circles in the role that nitric oxide plays in our bodies. Nitric oxide dilates the blood vessels. The net effect of this is better blood circulation. In this way it ensures an increased supply of nutrients and an improved removal of waste products.

All cells in the body benefit from this, including muscle cells. They can work better and harder, which translates into greater endurance and more muscle growth (in the case of strength training).

Read more about it here Shilajit for athletes.

 

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*These health claims, made on the basis of plant ingredients, are still being processed by the ESFA at the time of writing this blog.

In the context of European legislation on health claims, we are not allowed to mention on our website for which application you can use this supplement. Of course, we can provide you with personal advice. Please feel free to contact us by email at info@spiruella.nl or use our contact form! We are happy to help you!

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Do you also want to enjoy these benefits? Then buy now Shilajit powder or capsule shape.

 

Application and recommended dosage

Shilajit is best taken by dissolving the powder in a drink (water, milk, tea), yoghurt or smoothie. The time of intake during the day is not really important in this. The maximum recommended daily amount of Shilajit is 500 mg (0.5 grams) per day. However, it is recommended that if you are using Shilajit for the first time, you start with 300 mg (0.3 grams) per day and slowly build up to the recommended dosage. It is important to not to exceed the recommended daily amount and to store the Shilajit in a cool, dry place, and of course out of the reach of children.

Also keep in mind that Shilajit is a nutritional supplement and not a medication. The effects will therefore not be visible immediately on day 1. Give the supplement some time to do its work, most people feel the first effects within 10 days. 

Please note: Before you can consume Shilajit, it must be professionally processed. So never eat raw or unprocessed Shilajit. Raw Shilajit can contain heavy metal ions, free radicals, molds or other contaminants that can make you sick. So always buy purified Shilajit from a reliable supplier! Of course, the Shilajit from Spiruella is processed and ready for consumption and of the highest quality.

What Does Shilajit Do to Your Body?

There are many benefits of using shilajit. Firstly, it helps in improving the overall energy levels in the body. This is because it contains many minerals and nutrients that help in increasing energy. Furthermore, shilajit contains many antioxidants, which are useful in fighting free radicals in the body. It also helps in improving digestion by relieving the symptoms of indigestion.

Shilajit has also been shown to help relieve stress, as it is a powerful adaptogen. Adaptogens are substances that help your body adapt to stressful situations. Taking shilajit can help you feel more energetic when you need it most. Shilajit can also help treat a variety of conditions, including high blood pressure, heart disease, and arthritis. You can expect to experience many health benefits from taking shilajit. However, always remember to have your doctor evaluate whether shilajit is safe for your specific health situation. If you are taking medications, always consult your doctor before taking it.

Where can you buy Shilajit?

Shilajit can be found in many different types and forms, such as powders, extracts, capsules, resins, and tablets. It is also easily available from online stores or specialty stores. You can also find ready-made products that are already combined with other supplements, such as vitamins or minerals. If you want to buy it in powder form, pay attention to the packaging to see if there is one ingredient or if it contains several ingredients.

Of course you can Spiruella.nl only the best and highest quality Buy Shilajit.

How much Shilajit per day?

It is always best to consult your doctor before taking shilajit, as the optimal dosage can vary from person to person. In general, it is recommended to take a dosage of 250 to 500 mg two to three times a day. This can be increased depending on what works best for you. If you are using a ready-made product, you should follow the recommended dosage on the packaging.

Which Shilajit is best?

There are many different types of shilajit available on the market. To choose the best one, always select products that contain pure and organic shilajit, such as the Shilajit Mumijo Resin from Kenzi and Mountaindrop. When it comes to powdered supplements, make sure that the packaging clearly states how much shilajit is in it. You can also read the product specifications to make sure that it is a high-quality product. You can also read other consumer reviews to see if it is a safe product. You can also choose to only shop with trusted stores and suppliers, such as Spiruella.nl, to ensure a high-quality product.

Best Choice Shilajit Resin? Kenzi Mumijo Shilajit Resin! (Lab Tested)

Shilajit Mumijo (Kenzi) 25 grams

 

CLICK HERE FOR THE BEST SHILAJIT

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This is what our customers say via Feedbackcompany about our Shilajit:

 

• Bas Aafjes about 5 hours ago

  Shilajit – 100% Mumijo Shilajit – 25 grams (Mountaindrop) Great product! I have been using it for a year and I recommend it to everyone!

• anonymous 2 days ago

  Shilajit (Planet Ayurveda) 60 Caps I haven't noticed much yet, I've only just started using it

• anonymous Jan 19, 2024

  Shilajit – 100% Mumijo Shilajit – 65 grams (Mountaindrop) Top

• John van Geldere Jan 19, 2024

  Shilajit (Planet Ayurveda) 60 Caps The second day I seemed to feel a bit more energy and the days after that at times. I've been on my way for a week now so I can't say much about it yet I think. I also sometimes have the idea that things are easier for me. I'm curious about the coming weeks

• Frank Antonissen Jan 14, 2024

  Shilajit – 100% Mumijo Shilajit – 65 grams (Mountaindrop) Very satisfied so far

• anonymous Jan 14, 2024

  Shilajit – 100% Mumijo Shilajit – 25 grams (Mountaindrop) Top

• Rivelinho Baldew Jan 13, 2024

  Shilajit Mumijo (Kenzi) 40 grams Product does what it should do, more energy, better sleep and mental focus, top product

• anonymous Dec 24, 2023

  Shilajit – 100% Mumijo Shilajit – 25 grams (Mountaindrop) Can't say much about it yet. I've only had it for three days. What I do notice is that I sleep through. Now I use the shortage to find something about it.

• Johan Dec 23, 2023

  Shilajit Mumijo (Kenzi) 25 grams Excellent service and good product

• Peter Polko Dec 23, 2023

  Shilajit Mumijo (Kenzi) 25 grams Its my first shilajit so I have no reference point therefore I can really review it.

• Saeed Sherzad Dec 21, 2023

  Shilajit Mumijo (Kenzi) 40 grams good

• Kim van Leeuwen Dec 19, 2023

  Shilajit Mumijo (Kenzi) 25 grams In one word: wow! This product is exactly as described, I myself have benefited a lot from it because I have been so incredibly energyless the last few months and I could not get an 'on' switch from anything... But thanks to this product I wake up refreshed for the first time in months, feel cheerful and rested. I feel like starting the day again and my energy is in my body. A big 10... ps: also on behalf of my boyfriend! 😉

• Roy Nash Dec 13, 2023

  Pure Shilajit Mumijo and Ashwagandha KSM-66 (From 69.45 for 62.50) Kenzi Good quality and good packaging

• Abdel Dec 13, 2023

  Shilajit Mumijo (Kenzi) 25 grams Super product really recommended for people who suffer from panic and anxiety complaints. This really helps enormously. I must say that it works immediately, it needs time to work. For me it was a big change after 6 days with 1 x per day. I have more energy and my body is also more relaxed and the anxious thoughts decreased after day 2. But this can differ for everyone.

• anonymous Dec 9, 2023

  Shilajit – 100% Mumijo Shilajit – 40 grams (Mountaindrop) Wow after 2 days of use I feel more energetic and clear headed, concentration has improved.
• anonymous Dec 7, 2023

  Pure Shilajit Mumijo and Ashwagandha KSM-66 (From 69.45 for 62.50) Kenzi Shilajit gives more energy. top

• Guido Dec 6, 2023

  Shilajit Mumijo (Kenzi) 40 grams Great product

   

1. Biswas, T. K., Pandit, S., Mondal, S., Biswas, S. K., Jana, U., Ghosh, T., … & Banerjee, S. (2010). Clinical evaluation of spermatogenic activity of processed Shilajit in oligospermia. Andrologia, 42(1), 48-56.
2. Ghosal, S. (2003). Shilajit in perspective. Alpha Science International Ltd.
3. Agarwal, S. P., Khanna, R., Karmarkar, R., & Anwer, M. K. (2007). Shilajit: a review. Phytotherapy Research, 21(5), 401-405.
4. Surapaneni, D. K., Adapa, S. R., Preeti, K., & Teja, G. R. (2012). Comparative evaluation of the effects of Shilajit and Spirulina on the growth of breast cancer cell line (MCF-7). International Journal of Innovative Pharmaceutical Sciences and Research, 1(2), 78-84.

 

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